Travel Tips

Healthy Foods to Eat When Travelling

While traveling, you’ll want to pack food that’s nutritious and can stave off hunger pangs. You should aim to eat every two to three hours, as this will help you stay fuller longer. You can also include foods high in fiber and protein, as they’re excellent energy stores.

You can always make your food on the road more interesting by picking foods that have different textures and colors. Here are some examples of the best foods to pack when travelling.

Energy Storehouses

The latest trend in nutrition and fitness is snacking on energy storehouses such as seeds. These types of seeds have high energy density, satiating hunger and keeping you full for long periods of time. You can eat them alone or mix them with other snacks like dry fruits and coconut shavings.

These types of snacks are high in omega-3 fatty acids, iron, and antioxidants. This type of food is especially good for traveling as it does not require refrigeration.

Protein-rich Foods

Travelling can make it difficult to stay on a strict diet. It is particularly difficult to plan meals that are high in protein while you are away from home. Having a plan to follow when eating out is essential. Listed below are a few foods that will keep you full and energized while you’re on the road. These foods should be kept close at hand to avoid hunger pangs while you’re away from home.

Complex Carbs

There are many benefits of eating a variety of carbohydrates when traveling, but not all of these foods are convenient and easy to pack. The best carbs to pack for a trip are complex carbohydrates, which have long chains of sugar molecules.

Those found in vegetables, fruits, beans, and whole grains are also great sources of fiber. In addition to their energy-giving benefits, complex carbohydrates also have other benefits. They help people feel full longer and can boost your mood.

Fiber-Rich Foods

One of the best ways to get enough fiber in your daily diet is to consume foods high in fiber, such as whole grains. Fiber is found in many types of plant-based foods, such as beans and peas.

Whole grains also contain other essential nutrients, including phytonutrients that may help prevent various diseases. White pasta, for example, is stripped of fiber, so make sure to choose whole-wheat pasta instead.

Fruits and Veggies

Eating fruit and vegetables while traveling is an excellent way to get your daily recommended intake of these nutrients. While most restaurants offer limited fresh fruits and veggies, it’s possible to find healthier alternatives. Try packing your favorite fruit and vegetable combinations to eat on the go.

Whether you’re traveling by car, train, or plane, a variety of colorful fruits and vegetables will make every meal a tasty adventure.

Homemade Veggie Chips

Veggie chips are low calorie and gluten free snacks that satisfy the craving for salt and crunchy snacks. They are easy to make and only take twenty minutes to prepare. They are naturally gluten-free, vegan, and low calorie.

Veggie chips are made from starchy vegetables such as potatoes, yams, carrots, and turnips. You can dress them up to taste by adding garlic and chili powder.

Hard-Boiled Eggs

These tasty and versatile treats are often included in traveler’s lunchboxes. Some like them plain, while others prefer to add a dash of hot sauce. While plain hard-boiled eggs may not sound appealing, the versatility of these foods means that they can be served alongside salads, sandwiches, toasts, and grains.

The high protein content of one large egg makes them an excellent choice for packing in a lunch box.

Mary Crocker

Mother of 2 children and keen food and travel blogger. Love being in the outdoors with my children and exploring new food cultures.

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